An upper body ergometer, also known as an arm bike or arm cranking machine, simulates the motion of cycling using hand cranks instead of pedals. This stationary equipment allows users to engage arm and shoulder muscles, providing a cardiovascular workout and strength training for the upper body. Individuals may use this type of equipment for rehabilitation after injury, general fitness improvement, or as a low-impact exercise option.
These devices offer numerous advantages. They can improve cardiovascular health, increase upper body strength and endurance, and enhance range of motion in the shoulders and arms. Historically, similar devices have been utilized in physical therapy settings for decades, demonstrating their effectiveness in recovery and rehabilitation. Their adaptability makes them suitable for individuals with limited lower body mobility or those seeking a focused upper body workout. The low-impact nature minimizes stress on joints, making them an accessible option for a wide range of users.
