The term “time change March 2025” refers to the scheduled adjustment of clocks in many countries worldwide on that date. This adjustment typically involves moving clocks forward by one hour, marking the transition from standard time to daylight saving time (DST).
The primary benefit of DST is to maximize natural daylight during evening hours, potentially leading to energy savings and increased opportunities for outdoor activities. Historically, DST was implemented during wartime to conserve energy resources. However, its continued use remains a subject of debate, with some studies suggesting mixed results on energy savings and potential negative impacts on sleep patterns.