Transcutaneous electrical nerve stimulation (TENS) therapy uses low-voltage electrical currents to relieve pain. Applied to the lower leg, it can offer temporary pain relief for individuals experiencing medial tibial stress syndrome (shin splints), a common ailment among athletes and active individuals. This involves placing electrode pads strategically around the affected area to deliver the electrical pulses.
This form of pain management can be a valuable tool for individuals seeking non-pharmacological options to manage discomfort and maintain activity levels. While not a cure for the underlying condition, TENS can provide symptomatic relief, allowing individuals to engage in physical therapy and other rehabilitative exercises. The development of portable TENS units has further increased accessibility, enabling individuals to administer treatment at home or on the go. However, proper placement of the electrodes and appropriate voltage are crucial for effectiveness and safety.
