The OTF Transformation Challenge 2025 is a comprehensive fitness program designed to help participants achieve their health and fitness goals. The challenge is open to all fitness levels and includes a variety of workouts, nutrition tips, and support from a community of like-minded individuals.
The challenge is based on the principles of Orange Theory Fitness, a science-backed workout that combines intervals of cardiovascular exercise with strength training. This type of workout is designed to burn maximum calories and improve overall fitness.
